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Our Story

While running our family owned restaurant on the Gold Coast, we had our chefs prepare meals for us to take home and reheat after work. We were time poor and exhausted after working all day, but still wanted to nourish our bodies with tasty, healthy and fresh meals.  

It's hard trying to juggle a young family and a business. In doing so, we began to think how many other people out there...

How It Works
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We Cook
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Chef's Suggestion
Parmesan Spring Chicken (GF)
Parmesan Spring Chicken (GF)

Bursting with colour and flavour, this meal is sure to put a little extra spring in your step! And while we can’t promise any improvements on your dance movies, we...

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Nutrition Info
  • Calories 411
  • Carbs 15g
  • Fat 11.6g
  • Protien 58.4g
Pulled Beef loaded Sweet Potato Fries
Pulled Beef loaded Sweet Potato Fries

It's back, by popular demand Pulled Beef Loaded Sweet Potato Fries.

We've got oven roasted sweet potato fries, covered in slow cooked pulled beef served with melted tasty cheese,  and topped...

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Nutrition Info
  • Calories 525
  • Carbs 31g
  • Fat 27.8g
  • Protien 37.7g
Beef Enchilada
Beef Enchilada

Take a trip to Mexico with our new Beef & Bean Enchilada meal. Slow cooked lean beef mince, beans, jalapeños & coriander all wrapped up in a tortilla and served with guacamole &...

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Nutrition Info
  • Calories 774
  • Carbs 55.0g
  • Fat 39.6g
  • Protien 47.3g
Lean Chilli Chicken and Green Asian Veg
Lean Chilli Chicken and Green Asian Veg

Looking for a meal full of flavour and low in calories?
Well here it is, Asian inspired Marinated Chicken served with a combination of fresh Asian vegetables and...

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Nutrition Info
  • Calories 192
  • Carbs 7.5g
  • Fat 6.0g
  • Protien 24.8g
Roast Beef Seeded Mustard Mash And Beans
Roast Beef Seeded Mustard Mash And Beans
Slow cooked and so tender roast beef, laying on top of our own creamy seed mustard mash potato, steamed green beans & gravy. Why spend hours waiting for your roast to cook...
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Nutrition Info
  • Calories 383
  • Carbs 16.4g
  • Fat 17.6g
  • Protien 36.4g
Chicken Satay with Rice (GF)
Chicken Satay with Rice (GF)

Grilled chicken tenderloin and vegetables marinated with classic Asian spices and covered with a delicious satay sauce ( peanut free ) , served on a bed of jasmine rice.

Yes,...

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Nutrition Info
  • Calories 284
  • Carbs 21.8g
  • Fat 9.5g
  • Protien 28.5g
Meal Plans
Challenge Week 5 & 6 Women 7 Days
Challenge Week 5 & 6 Women 7 Days
Challenge Week 5 & 6 Women 5 Days
Challenge Week 5 & 6 Women 5 Days
Challenge Week 5 & 6 Men's 7 Days
Challenge Week 5 & 6 Men's 7 Days
Challenge Week 5 & 6 Men's 5 Days
Challenge Week 5 & 6 Men's 5 Days
Challenge Week 1 & 2 Women 7 Days
Challenge Week 1 & 2 Women 7 Days
Challenge Week 1 & 2 Women 5 Days
Challenge Week 1 & 2 Women 5 Days
Challenge Week 1 & 2 Mens 7 Days
Challenge Week 1 & 2 Mens 7 Days
Challenge Week 1 & 2 Mens 5 Days
Challenge Week 1 & 2 Mens 5 Days
Mens 5 day plan
Mens 5 day plan
Mens 7 day plan
Mens 7 day plan
Ladies 5 Days
Ladies 5 Days
Ladies 7 Days
Ladies 7 Days
Challenge Week 3 & 4 Mens 5 Days
Challenge Week 3 & 4 Mens 5 Days
Challenge Week 3 & 4 Mens 7 Days
Challenge Week 3 & 4 Mens 7 Days
Challenge Week 3 & 4 Women 5 Days
Challenge Week 3 & 4 Women 5 Days
Challenge Week 3 & 4 Women 7 Days
Challenge Week 3 & 4 Women 7 Days
What Our Customer's Are Saying