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Mixed Vegetables in Creamy Karahi Sauce
Mixed Vegetables in Creamy Karahi Sauce
$9.95
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  • Nutrition
  • Ingredients
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Mmmm, once you smell this meal heating up, your tastebuds will start tingling! Please make room in your bellies for this Vegetable and Rice dish in a creamy Karahi Sauce. If you want to make non-veg, just incorporate your favourite meat and serve al-dente. 

 

This meal contains milk!

Disclaimer: Nutritional values are based on standard product formulation and average figures. There may be slight variations to nutrient values and serving sizes. 

Serving Size 350g 100g
Energy 1220kj 348kj
Calories 291 83
Protein 9.8g 2.8g
Fat Total 7.8g 2.2g
-saturated 3.9g 1.1g
Carbohydrate 45.5g 13.0g
-Sugar 7.3g 1.1g
Sodium 376mg 107mg
Brown rice, water, carrot, green beans steamed, yoghurt (skim milk, cream, milk solids non fat, live yogurt cultures: s. thermophilus & l. bulgaricus), cauliflower, peas, besan flour trumps, coriander, ghee, cumin seed, salt, chillies hot, mustard, yellow asafetida powder (rice flour70% edible gum, asafoetida, turmeric&mustard oil), turmeric mf gf.