Ladies 7 Days - Fresh Meals 2 U
Ladies 7 Days

1200 - 1300 Calories Per Day - 7 Day Plan 

1200 Calorie 7-Day plan includes delicious main meals and snacks. 

Our plans are completely customisable. If you don’t like a meal and want to change to another, simply click on the edit button on that meal then change to what you want instead

Browse through our meal plans to find one that suits your lifestyle! Eating fresh is simple and our meal plans are designed to keep you fuller for longer! 

Fresh Meals 2 U meal plans are made up of our famous deliciously fresh, nutrient- packed, chef-made meals delivered straight to your door! 
Don’t settle for average flavour and order now.

Disclaimer: Suited to Women. Changing meals in this plan will adjust the total calorie count. 

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Average Daily Nutrition Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Monday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Tuesday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Wednesday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Thursday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Friday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Saturday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Sunday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
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