Challenge Week 3 & 4 Mens 5 Days - Fresh Meals 2 U
Challenge Week 3 & 4 Mens 5 Days Lets get ready for challenge week 3 and 4 . Our plans are completely customisable. If you don’t like a meal and want to change to another, simply click on the edit button on that meal then change to what you want instead. Your calorie intake goal for the day in week 3 and 4 is around 1700 - 1800 calories per day for breakfast lunch and dinner. If you wish to do your own breakfast simple delete it from each day. We also recommend a protein shake each day. If you don't have any we have a single serve protein shake bundle that suits, just head to our drink page to check it out.
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Average Daily Nutrition Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Monday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Tuesday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Wednesday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Thursday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Friday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
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