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Chicken & Spinach Farro Risotto - Fresh Meals 2 U
Chicken & Spinach Farro Risotto
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Steamed chicken breast served with a delicious and fresh farro, mushroom, cauliflower, roasted capsicum and carrot warm risotto style salad. This meal is a great lunch and dinner option that can be enjoyed warm or cold.

What is Farro you ask?

Well its like brown rice but Farro gets an A-plus nutritional rating. It's nearly fat-free and completely cholesterol-free, making it a heart-healthy choice and perfect for vegetarians and vegans. Farro is a great source of iron and is extremely high in fiber. 

Serving Size 340g 100g
Energy (kj) 2380kj 700kj
Calories 569 167
Protein (g) 38.7g 11.4g
Fat Total (g) 31.6g 9.3g
-saturated (g) 4.1g 1.2g
Carbohydrate (g) 26.3g 7.8g
-sugar (g) 10.5g 3.1g
Sodium (mg) 189mg 56mg
Ingredients: Chicken, farro, mushrooms, cauliflower, capsicum red roasted, carrots roasted, olive oil (canola oil (93% max), virgin olive oil (7% min), colour (140)), spinach, canola oil (canola oil, antioxidant (306), antifoaming agent (900a)), honey, dijon mustard (water, mustard seed 18%, salt, sugar, food acid (acetic acid), spice), parsley, garlic (reconstituted garlic (99%), preservative (330)), basil, thyme, xanthum gum (corn sugar). Contains Gluten. May contain Tree nuts, Sesame seeds.