Challenge Week 3 &  4 Women 7 Days
Challenge Week 3 & 4 Women 7 Days Ladies, get ready for challenge week 3 & 4 with all the help we can offer. Our plans are completely customisable. If you don’t like a meal and want to change to another, simply click on the edit button on that meal then change to what you want instead. Your calorie intake goal for the day in week 3 and 4 is around 1100 calories per day for breakfast lunch and dinner. If you wish to do your own breakfast simple delete it from each day. Please note we have added in cold pressed juice and a protein ball, to keep you with in the challenge calorie goals. If you want to make the plan a little leaner, remove the cold pressed juice and protein ball each day. This will save you around 250 Calories per day, Good Luck and keep up the great work.
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Average Daily Nutrition Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Monday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Tuesday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Wednesday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Thursday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Friday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Saturday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Sunday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
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