Challenge Week 5 & 6 Women 7 Days
Challenge Week 5 & 6 Women 7 Days Ladies congratulations you are now up to week 5 & 6 of the challenge, great work. Remember our plans are completely customisable If you don’t like a meal and want to change to another, simply click on the edit button on that meal then change to what you want instead. Your calorie intake goal for the day in week 5 and 6 is around 1200 to 1300 calories per day for breakfast lunch and dinner. If you wish to do your own breakfast simple delete it from each day. Please note if you would like to make your plan leaner please remove the protein ball and drink from your plan. Good Luck
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Average Daily Nutrition Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Monday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Tuesday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Wednesday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Thursday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Friday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Saturday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
Sunday
Energy- kJ Calories- Protein- g Fat Total- g Saturated Fat- g Carbohydrate- g Sugar- g Sodium- mg
Breakfast
No meal selected...
Lunch
No meal selected...
Dinner
No meal selected...
Snack
No meal selected...
Juice
No meal selected...
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