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Family Meal: BBQ Chicken

  • $29.95

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Inspired by teriyaki chicken, South Asia, and a little BBQ flair, this dish may sound exotic but we pinky promise it's super kid friendly. It also pairs well with a whole range of fresh side dishes! Get ready to add this one to the weekly menu because this family dish is sure to be enjoyed by all! 


We start with tender chicken thighs, marinated in our homemade BBQ sauce, which infuses the flavors of soy sauce, red wine vinegar and Garam Masala, grilled and finely sliced ready to mix and match with your choice of side dishes. 

500g -  serves 3 -4 people - 


Ingredients: 
Chicken, sauce = ( Sugar, soy sauce, ginger, chili, red wine vinegar, garan masala =( Coriander, cinnamon, cumin, nutmeg, cloves, cardamom, ginger, fennel, black pepper )


Nutrition table is for BBQ chicken only 


Sides:

Creamy Mashed Potatoes: A Fresh Meals favourite, it might be too good to share this family sized serving of creamy mashed potatoes, but we believe in you! 


Green Veggies: Our classic super green mix! 


Stir Fry Veggies: Keep the Asian-fusion theme going with this family portion of stir fry veggies. Market fresh beans, capsicum, carrot and broccoli, lightly seasoned and toassed in the wok, ready to serve in less than 2 minutes! 


Garlic Chat Potatoes: Warm these up in the microwave or pop them on a tray in the oven to enjoy them in their crispy glory! 


Roasted Sweet Potatoes: Sames rules apply! Enjoy these in two minutes for instant delicious gratification, or oven roast for a few minutes to enjoy them for all they are worth (which is GOLD!)


Roast Veggie Mix: Like Sunday dinner at Mum;s we combine fresh potato, sweet potato, pumpkin, and onions into a delicious roasted mix that's ready in a quick zap in the microwave. 


Brown Rice: Perfect for filling hangry family members with the healthier rice option. Bonus: brown rice is filled with antioxidants!


Jasmine Rice: Mix your meal with a family sized serving of everyone;s favourite aromatic rice! 


Yellow Fried Rice: Turmeric gives this delicious dish it;s beautiful colour and it's cooling, anti-inflammatory superpower! A classic fried rice tossed with fresh capsicum, carrots, onion, broccoli & garlic. 




Serving Size
125g
100g
Energy (kj)
795kj
636kj
Calories
190
152
Protien (g)
25g
20.0g
Fat Total (g)
8.8g
7.0g
- saturated (g)
2.7g
2.2g
Carbohydrate (g)
2.2g
1.8g
- sugar (g)
1.9g
1.5g
Sodium (mg)
496mg
397mg

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