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Minestrone with Falafels (Vegetarian) (GF)

  • $8.95 $9.95

This Vegetarian delight has all the savoury, warm, home-cooked feelings and is quickly becoming one of the favourites on the menu!

We combine fresh onion, garlic, celery and carrot Velote with roasted pumpkin and sweet potato, and served with freshly made chickpea falafel. 


Zap this dish in the microwave for 2 minutes, or warm it up on the stove if you're feeling a little fancy. Either way, this fresh dish is guaranteed to keep you full and satisfied throughout your busy day. 


Ingredients:

Minestrone = (vegetable stock, potato, sweet potato, pumpkin, celery, carrots, leek, onions, garlic,) Chick pea falafels = ( Chickpeas (58%), onion (21%), parsley, garlic, water, salt, bicarb soda, pepper, cumin, coriander, buckwheat flour (gluten free)  )  
May contain traces of nuts

Serving Size
340g
100g
Energy (kj)
793kj
233kj
Calories
189
55
Protien (g)
7.4g
2.2g
Fat Total (g)
7.6g
2.2g
- saturated (g)
0.8g
0.2g
Carbohydrate (g)
19.5g
5.8g
- sugar (g)
6.0g
1.8g
Sodium (mg)
6350mg
1870mg

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