Breakfast is the most important meal of the day and a Aussie Breakfast Report’ researched the breakfast eating habits of Australians. The study found that despite 42 per cent of Australians acknowledging that breakfast is the most important meal of the day, more than half (56 per cent) are missing out on their morning meal at least once a week, and almost a third are skipping as many as three times per week.
Our custom blend of oats clusters, chia seeds, dried fruit and goji berries make this a delicious low GI breakfast, and all you need to do is add milk.
Cereal clusters = (Whole Grains 61% (Whole Grain Oats, Puffed Rice [Rice, Emulsifier (471), Salt,Vitamin E], Whole Grain Oat Flour), Fruit (Cranberries 7% [Cranberries, Sugar,Sunflower Oil], Apple 4%), Raw Sugar, Nuts 5% (Almonds, Pecans), Honey,Pepitas, Corn Starch, Sunflower Oil, Cinnamon, Natural Vanilla Flavour,Antioxidant (E307b)+.) chia seeds, almonds, goji berries.
GI RATING 54 = LOW GI
Foods with a low glycaemic index (GI) help control hunger and provide more sustained energy.
Serving instructions :
Just add you fav milk and enjoy.