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Nlie Perch With Chilli Capsicum Tomato Sauce (GF) - Fresh Meals 2 U

Nile Perch With Chilli Capsicum Tomato Sauce (GF)

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This is my favorite fish dish by far. Steamed Nile Perch served with fresh steamed broccoli and chat potatoes and topped with an amazing in house made tomato, capsicum and chilli chef prepared sauce.

This meal is Gluten Friendly. Contains Fish.

Serving Size 290g 100g
Energy 2250kj 777kj
Calories 538cal 186cal
Protein 34.2g 11.8g
Fat Total 39.6g 13.6g
-saturated 8.1g 2.8g
Carbohydrate 10.4g 3.6g
Sugar 1.2g 0.4g
Sodium 259mg 81mg
Ingredients: Nile perch, chats steamed, broccoli, red capsicum fire roasted (sungift) (red peppers (59.25%), water, sugar, salt, vinegar), vegetable oil (australian canola oil (90%), extra virgin olive oil (10%)), tomato, olive oil (canola oil (93% max), virgin olive oil (7% min), colour (140)), salt, chilli paste (reconstituted chili (99%), preservatives (330, 202)), vegetable stock (sea salt, maize maltodextrin, cane sugar, yeast extract, rice flour, dehydrated vegetables (onion, celery, garlic and spinach), natural vegetable flavours, disodium guanylate & inosinate, canola oil, chilli), pepper. Contains Fish.