1500 Calorie per day 5 Day Plan Breakfast to Dinner
Pea
Monday
Breakfast
English Scrambled Eggs (GF)
English Scrambled Eggs (GF)
Lunch
Barrero Pork Loin with Rustic Spanish Rice (GF)
Barrero Pork Loin with Rustic Spanish Rice (GF)
Dinner
Hokkien Noodles
Hokkien Noodles
Snack
Banana Choc Chip
Banana Choc Chip
Juice
Berry Fresh Cold Pressed Juice
Berry Fresh Cold Pressed Juice

Tuesday
Breakfast
Breakfast Wrap
Breakfast Wrap
Lunch
Roast Beef with Peppercorn Gravy (GF)
Roast Beef with Peppercorn Gravy (GF)
Dinner
Honey Soy Chicken Stir Fry (GF)
Honey Soy Chicken Stir Fry (GF)
Snack
3 Pack Chocolate Protein Buddies (GF)
3 Pack Chocolate Protein Buddies (GF)
Juice
Spring Green - Cold Pressed Juice
Spring Green - Cold Pressed Juice

Wednesday
Breakfast
Super Food Cereal
Super Food Cereal
Lunch
Tandoori Chicken with Mango Chutney
Tandoori Chicken with Mango Chutney
Dinner
Rustic Slow Cooked Beef and Garlic Mash
Rustic Slow Cooked Beef and Garlic Mash
Juice
Tropical Cold Pressed Juice
Tropical Cold Pressed Juice

Thursday
Breakfast
Oatmeal
Oatmeal
Lunch
Spaghetti Bolognese
Spaghetti Bolognese
Dinner
Dukkah Chicken with Quinoa Corn Risotto (GF)
Dukkah Chicken with Quinoa Corn Risotto (GF)
Juice
Ninja Cold Pressed Juice
Ninja Cold Pressed Juice

Friday
Breakfast
English Scrambled Eggs (GF)
English Scrambled Eggs (GF)
Lunch
Teriyaki Chicken (GF)
Teriyaki Chicken (GF)
Dinner
Lean Beef & Greens with Garlic Butter (GF)
Lean Beef & Greens with Garlic Butter (GF)
Snack
3 Pack Rocky Road Protein Buddies (GF)
3 Pack Rocky Road Protein Buddies (GF)
Juice
Berry Fresh Cold Pressed Juice
Berry Fresh Cold Pressed Juice

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