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You are what your health says

The most wonderful and essential gift you can give to yourself is to take care of your health. Every year, there are countless books released on how to live healthy and start developing new habits that are beneficial to your health, but without a working plan that can help you understand, begin the process and keep you committed. The new year never comes to us without the desire for growth, taking charge of certain areas of our life, paying attention to the most important things and overall, becoming a better human for the next 365 days. But most times, these desires take off to fall nose-diving after a few months. For some, it is really bad as it crashes after just a few weeks of takeoff.

You are what your health says. You can’t function so far above the capacity of your health. A lot of people have more tired days than relaxed, sicker days than fully well and blame it on other factors that almost didn’t contribute to the problem. What you eat, drink, how and when you eat and drink, how much exercise you do, what exercises you do, how properly outlined your plan and new year’s resolution and your strategy for staying committed; all determine whether or not you have a perfect working year that gives you more joy than not and helps you be more productive in life.

As you begin your health journey, you must pay attention to your health. And as you read on into our blogs, you’ll begin to realize that it doesn’t take so much work as you think. The funny thing about just thinking is that it never is as big or intense as we perceive. You may think it will entail a lot of buying, so you wait until you make more money before you pay attention to your health. Or you may think it means that you can’t spend time doing the things you normally do anymore as it will mean you should reduce your activities. You make think you can’t adjust or that the people around you will not like to start on a journey like this with you. But the thing about just thinking is that it is never as big or intense as we perceive.

These are a few bits of information to help you understand that you need to pay attention to your health and change your lifestyle if it doesn’t already benefit your health. There’ so much more you could achieve by allowing your body function in its maximum capacity. And the goal of our blog posts is to not only help you understand the ‘what’ and ‘why’, but to also walk you through to the ‘how’ of achieving a healthy lifestyle.