How to Shed Excess Pounds by Focusing on Overall Health
Do you suffer from obesity? Losing weight is a tough challenge, and we all want to be healthy and happy. But with a handful of smart strategies, you can achieve your goals. Here is important information on how to reach a healthy weight through wellness-focused actions.
Obesity is a widespread issue
You are not alone in the struggle against obesity. According to some studies, over one-third of the US population is overweight, and over a third of those people are obese. The best strategies for fighting obesity appear to be behavioral actions that incorporate a wellness-oriented mindset and lifestyle changes which help to make healthy choices easier.
Quality vs. quantity
Many of us are under the impression that a calorie is a calorie, regardless of what food provides it. However, research cited by the Harvard School of Public Health indicates diet quality is the most important aspect of your meals. Foods rich in starch, refined grains, fats, and sugars can cause weight gain, while foods with plenty of fiber and water, such as fruits and vegetables, can help you to feel full and satisfied.
Ensuring you consume prebiotics and probiotics to keep your digestive tract healthy is another important cornerstone of weight loss. Without a healthy digestive system, your body won’t properly absorb nutrition from your food. Prebiotics typically come from the fibers in fruits and vegetables, and are richest in foods such as bamboo shoots, rice bran, and milk. You could also take a prebiotic supplement to improve your gut health. Probiotic sources include fermented foods, such as yogurt, some types of cheese, sauerkraut, kefir, buttermilk, and pickles. Opt for a diet that includes each of these important aspects to balance your nutritional needs, which in turn can combat weight gain, raise energy levels, clear your mind, and improve your mood.
Participate in pleasant exercise
Fitness is an important part of a healthy lifestyle. However, it’s not necessary to knock yourself out at the gym every day to lose weight. In fact, Women’s Health explains many of us think we need to work out all at once in order to reap the benefits of a fitness regimen, when in reality our activities can be done in easier-to-manage spurts. Even a small amount of exercise can help, and any movement is better than being sedentary. Try starting with just pacing while you talk on the phone or during commercial breaks. Add in some activities you enjoy, like walking with your dog or practicing yoga. As you feel able, increase your level of intensity and duration. If you are new to exercise, discuss your situation with your doctor before beginning.
Get enough sleep
Sleeping may seem counterproductive when you’re trying to lose weight, but Healthline points out getting enough sleep can actually help you drop those extra pounds. Without quality sleep, your appetite tends to increase; but when you get enough sleep, you experience fewer cravings and are less inclined to overeat. Poor sleep appears to reduce your metabolism as well, and when you get sufficient sleep you recover better from physical activity. If you experience trouble sleeping, try setting a bedtime and awake time for each day to help your body get into a rhythm. Also, ensure your sleeping environment is comfortable, cool, quiet, and dark.
Address mental health concerns
Many people live with ongoing troubles and don’t address them. This occurs for many reasons, such as fear, shame, or discomfort. Some research indicates there is a link between obesity and certain mental health issues, such as anxiety and depression. You don’t have to suffer. If you need help, reach out to your physician or a professional counselor.
Overall wellness can be your key to overcoming obesity. Choose satisfying foods, find activities you enjoy, get enough sleep, and address any mental health concerns you might be experiencing. You can live a healthier, happier life with these simple and smart strategies.
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