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"Sometimes the smallest things take up the most room in your heart" - Winnie the Pooh Do you reme..
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No time to skip Brekkie! For a good morning, simply add breakfast. For a great morning, add ..
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Good came from Bad! Acknowledging the good that you already have in your life is the foun..
The food that enters the mind must be watched as closely as the food that enters t..
Food affects Mood! Hangry, or Hunger Anger, is quite a common term nowadays. In this mind..
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Can the weather influence your mood? Keep your face towards the sunshine and shadows will..
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When Charades Fail? Most people do not listen with the intent to understand. They listen wit..
If you decided to run a marathon, let's say you plan on entering the Gold Coast marathon next year a..
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Making healthier friends with chocolate! "There is nothing better than a friend, unless i..
The colours of a fresh garden salad are so extraordinary, no painter's pallet can dup..
Have yourself a healthy little Christmas... Here are some ideas for that person who happens to be..
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Motivation is like food for the brain. You cannot get enough in one sitting. It ne..